Great new training aid

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Great new training aid

Postby Robin_a » Fri Sep 30, 2011 12:42 am

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Re: Great new training aid

Postby Oldboy » Fri Sep 30, 2011 12:51 pm

"standard weights only work one angle of the muscle in one direction"

Shake weights are awesome too.

http://www.youtube.com/watch?v=xXHUdvvH ... re=related

I'm not ready for that sort of intense workout yet, I'm still aching after playing with Scotts huge bell at training last night.
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Re: Great new training aid

Postby David Bray » Fri Sep 30, 2011 8:50 pm

Oldboy wrote: I'm still aching after playing with Scotts huge bell at training last night.


*Cough*
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Re: Great new training aid

Postby nmorgan96 » Fri Jan 13, 2012 12:27 am

standard weights only work one angle of the muscle in one direction



is this a joke? :roll:

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Last edited by nmorgan96 on Fri Jan 20, 2012 12:09 am, edited 1 time in total.
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Re: Great new training aid

Postby Oldboy » Fri Jan 13, 2012 12:50 am

nmorgan96 wrote:
standard weights only work one angle of the muscle in one direction



is this a joke? :roll:


Nope, this is a very serious thread.

Here's another new fitness aid.

http://www.youtube.com/watch?v=POXMAiLZ ... re=related
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