Well, since I joined the effed knee camp a couple of months ago (both knees; was - note past tense - stupid enough to try what I failed on with the other leg too), I've been out twice with no success. So, I tried again this morning to test what happens. Ran to museum gardens, fine. 10min into low impact practice, and pain - but 10min is better than the 30s I got last time, so I take that to mean something got slightly better..?
Then moved to docks, and saw footprints
I was there at 8.15, and someone beat me to it! Nice...
So, provisionally people might see me again at some point over the next couple of months. You've been warned ;P